Here at Hylee Training we believe that mental health is key to an athletes success, without proper balance in one’s life it is impossible to physically be at our best. We also believe the more we discuss mental health the better the more normal it becomes and the quicker we can manage it.
We encourage you to read on Mental Health in sport over at UK Sports website on mental health training. They offer a great course for mental health in sport available to anyone.
Equestrian Canada also offer many mental health resources.